The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Just remember to care for yourself. With that top of mind, here’s a calendar of wellness activities, each tied to the mood and cadence of the month. There’s a high-energy trampoline fitness ...

The 10 adults sitting at tables around her listened closely to see if they had a match on their bingo cards. A few of them ...

From stargazing on the tallest mountain in Hawaiʻi to staying at an exclusive, adults-only resort, the Islands offer ...

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

Jill McAuley writes, she was an independent, athletic and social 18-year-old. The next, she was dependent, immobile and ...

Just remember to care for yourself. With that top of mind, here’s a calendar of wellness activities, each tied to the mood and cadence of the month. There’s a high-energy trampoline fitness ...

Once this has been completed, they can earn a credit (payable in the employee’s paycheck) for any of the activities offered in the portal. Please note that you must complete the PHP in order to ...

Body massage oil enhances relaxation, revitalises skin, and promotes well-being. Check out the best organic, aromatherapy, and nourishing blends here. Loading Suggestions... Loading Suggestions..