But these items don’t always come cheap and, in the case of ice baths, require some serious willpower. Writing in a wellness journal is a small, affordable and effective daily habit that can help you ...

Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve balance in their physical, mental, and spiritual health.

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach travel by prioritizing self-care, personal enrichment, and transformative ...

The U.S. wellness economy has passed the $2 trillion mark for the first time, according to a report by the Global Wellness ...