But these items don’t always come cheap and, in the case of ice baths, require some serious willpower. Writing in a wellness journal is a small, affordable and effective daily habit that can help you ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

To help improve the physical and mental health of their workers, more and more businesses are exploring alternative methods ...

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach travel by prioritizing self-care, personal enrichment, and transformative ...