Here are 12 Christmas self care ideas to help you cope with holiday stressors and embrace the joy of the season! They are ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

The Philly Goat Project rang in the New Year in Philadelphia with a goat walk of wellness walk through the Wissahickon via Forbidden Drive. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to ...

If you made any New Year's resolutions to get your finances in order in a very relaxed way, there's an upcoming event made ...

The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

Prince Harry and Meghan Markle have issued an urgent plea as the devastating Los Angeles wildfires inflict total destruction.

The mission of OTR is to provide ethical and professional clinical services to those overcoming trauma and those struggling within their self and relationships. OTR's commitment to our patients is ...

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

Combe Grove is an elegant Georgian country manor house just outside Bath, set in a stunning valley, and would be the venue for many of our lectures, workshops and medical consultations. But exercise ...