On snowy weekend mornings, many people prefer to pile on the blankets and sleep in—but not Lisa Messina. Messina, of Blandon, was one of a handful of intrepid nature fans who bundled up Saturday ...

Messina, of Blandon, was one of a handful of intrepid nature fans who bundled up Saturday morning for a Winter Wellness Walk at the Berks County Heritage Center. “I saw a Facebook page ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

The Philly Goat Project rang in the New Year in Philadelphia with a goat walk of wellness walk through the Wissahickon via Forbidden Drive. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to ...

If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum ...

Tory Johnson joins us for the first Deals and Steals on ‘GMA3’ in 2025 to share some great wellness products to help you ...

New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...

Awe activates our vagus nerve. That’s “the big bundle of nerves starting in the top of your spinal cord that helps you look ...

Share Wellness 1 Day Training in Drogheda with your friends. Save Wellness 1 Day Training in Dublin to your collection. Share Wellness 1 Day Training in Dublin with your friends. Save WICKLOW - ...

If you made any New Year's resolutions to get your finances in order in a very relaxed way, there's an upcoming event made ...