There's more to the difference between white and wheat bread than their appearance. The scientific distinction is in their ...

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Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

I’ve spent the past two decades writing about alcohol with an emphasis on whiskey. In that time, I’ve learned a few things.

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

Wrap some fresh veggies like lettuce, cucumber, and tomato with sauces in a whole-wheat wrap. This nutritious snack will keep ...

In blender, combine acai, milk, banana and mixed berries. Blend until smooth. Toast bread slices to desired doneness. Pour ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.