Both are triggered by exposure to gluten (a protein found in wheat and other grains like rye and barley), and both can cause gastrointestinal (GI) symptoms like stomach pain and bloating. However, ...
When it comes to finding a healthy bread, generally, the fewer the ingredients, the better. A whole-food bread will typically have a simple list of ingredients, mainly consisting of a whole grain ...
Not only that, but sourdough is slow-fermented, a process which breaks down gluten ... that when wheat flour is used, sourdough fermentation reduces the FODMAP levels in bread.