A multi-pronged approach with ration consistency and genetics at its core has helped the Campbell family increase kilos of ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Gone are the days of crumbling, chalky granola bars; protein bars today can be as delicious as they are nutritious. As a certified sports nutrition coach, I think it’s important to remember that ...

Do you really need one of these to get enough of this essential nutrient?By Rachel Meltzer WarrenIf you’re looking to get ...

An old favorite is making a comeback! Here's what cottage cheese is—and why this high-protein pick should be on your plate.

And while there’s a lot of dubious bro-science about weightlifting and nutrition ... protein, and the only downside is the sucralose—artificial, but so, so good. I’d used About Time’s whey ...

Eight protein bars ... chalkiness from the whey protein powder used in the formula. Each bar serves up 15 grams of protein with 18 grams of carbs, giving it an ideal nutritional profile for ...

You can make protein shakes a substantial meal by adding Greek yogurt, leafy greens, nut butter, seeds, or spices like cinnamon to enhance the nutritional value. Experiment with your favorite fruits ...

This article addresses some common fitness myths and highlights the importance of whey protein in women's health and nutrition. 1. Protein is essential for everyone, not just men Protein is ...