Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Jenna Ortega, known for her healthy lifestyle and her role in Netflix's "Wednesday," has shared some of her favorite ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

While the protein in food comes packaged with other nutrients—from calcium in yogurt to fiber in beans—drinks and powders ...

A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – here's how you can make it at home yourself ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

One scoop is 100 calories and 20 grams of protein, and the only downside is the sucralose—artificial, but so, so good. I’d used About Time’s whey protein powder ages ago and was excited to ...

While no one needs a recipe for a delicious smoothie, it never hurts to look at what other people have made if you’re ever in need of inspiration. To that end, here are five smoothie recipes ...