White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

It's earned a reputation as being one of the most unhealthy carbohydrates, full of additives and void of essential nutrients. But every bread — even white — has some benefits and there is no reason to ...

Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

Some people prefer sourdough bread over other bread types. But choosing this as your daily staple may have an unexpected ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

We take on the impossible with a ranking of 20 classic American sandwiches. See where your favorite sandwich landed on the ...

If you have a brilliant sandwich idea and only have bland, mass-produced bread on hand, don't despair. There is a quick and ...

Researchers explored associations between maternal diet during pregnancy and infant allergy outcomes using multilevel nutritional analysis.

For as much as Americans love sandwiches, this country might as well be called the United States of Bread. Here are three ...

If you've ever been on the internet, you might know there are a number of controversial topics that the world enjoys getting ...