It's earned a reputation as being one of the most unhealthy carbohydrates, full of additives and void of essential nutrients. But every bread — even white — has some benefits and there is no reason to ...
White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...
Yes, we love bakery bread, and I occasionally bake us a sourdough boule, but when it comes to making lunches that are consistent for my kids, I always reach for the same pre-sliced white bread.