It's earned a reputation as being one of the most unhealthy carbohydrates, full of additives and void of essential nutrients. But every bread — even white — has some benefits and there is no reason to ...

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

White bread is a highly processed food with a finer, lighter texture than other types of bread and a longer shelf life than whole wheat bread. Research shows that eating white bread regularly may ...

This super easy pumpkin chocolate chip bread glazed with white chocolate ganache falls somewhere between a decadent quick ...

Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

Researchers explored associations between maternal diet during pregnancy and infant allergy outcomes using multilevel nutritional analysis.

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Trends were better in the buns and rolls category, with dollar sales up 2.3%, at $6.1 billion, and unit sales up 0.1%, at 1.9 ...

especially refined white flour. ‘If it’s made using whole grains, your bread will be higher in fibre and additional nutrients, especially when compared to white bread, which can often be ...