A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...
such as white or pink noise in comparable settings, in improving sleep,” Lustenberger says. So, experiment with sleep sounds using the safety tips below until you find one that works best for you.
The best mattress for sex should help you sleep better and allow for increased movement when things heat up. Our top picks include the Saatva Classic and Winkbed Plus.