But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Just hours after finding 10 people dead in western Alaska from one of the deadliest plane crashes in the state in 25 years, ...

Dr Amir Khan appeared on Lorraine earlier this week to break down the two main types of diabetes, the symptoms you want to ...

Dogs have a special greeting stretch, which is when they stick their adorable, fuzzy tushies in the air and extend their ...

As Werenski noted, it’s also important to keep pace in the standings as the Blue Jackets push to end a four-season playoff ...

Alexei Ratmansky creates a joyful new “Paquita” for New York City Ballet, giving the dancers a classical frame in which to ...