An off-duty police officer, who fought a life and death battle on a Plymouth football pitch to bring a football player who ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

The study of 2,000 adults revealed that the average adult yawns five times a day – with between 8pm and 10pm the most popular ...

Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a well-rounded practice which will include a lot of twists, hip openers and backbends.

Hey yogis, I'm so excited to bring you a brand new minimal cues practice! This is a great intermediate vinyasa yoga class ...

Kristaps Porzingis presented a problem that the Warriors could not solve Monday night. Read more on Boston.com.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

A Detroit neighborhood woke up to a frozen river stretching two blocks long after a water main break flooded Vaughn Street on ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

Fitness experts from Live Football Tickets explained further: "Research shows that light activities, like slow walking and housework decrease in winter, while time spent sitting and sleeping increases ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...