has shared an inspiration for people wanting to start their Pilates workout. Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness ...
Just like Kareena Kapoor, you too can work at home without any equipment and on a mat. Here are a few simple and effective exercises to practice for a healthy body. Planks are considered one of ...
Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...