Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

has shared an inspiration for people wanting to start their Pilates workout. Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness ...

an intense but simple way to get a full-body workout without expensive equipment. Using an axe, the 38-year-old actor methodically chopped a block of wood until it broke. It took the more-muscular ...

Here at T3 we love full-body workouts – they ... like this workout, it's even better. Not only are they an affordable piece of home gym equipment, but they're a great option for beginners ...

A pair of dumbbells are, in my opinion, the best piece of home gym equipment you can invest ... I love the carefully selected exercises in this full-body workout, as there really is something ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...