If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...

Eggs have long been considered a power food, and for good reason. They're incredibly rich in nutrients from fat and protein and include a potent mix of vitamins such as B12, B6 and thiamin.

Organizations in Peoria will soon have a bus full of food for those in need. At Kroger on Lake Ave, the Stuff-A-Bus food ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

Raw cake mix contains raw flour, which has been the source of at least 168 confirmed cases… A review of a system in Scotland that combined food hygiene and food standards inspections has found ...

In a world where health and wellness take center stage, the quest for practical solutions to common issues, especially men’s health, has never been more critical. Prostate health is a topic many men ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Your 40s can be a transformative time, filled with new challenges and opportunities for personal growth. However, it’s also a ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding our nervous system.