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Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

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Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...

Are you looking to live a longer, healthier life? While genetics play a role, incorporating essential vitamins into your diet ...

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Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.

whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system function when you are sick. Fruits and vegetables are rich ...