A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

The Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) collaborated on a new report ranking the most viral foodborne illnesses.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Healthy eating doesn’t have to break the bank. Here are 5 budget-friendly tips to reduce ultra-processed foods & make the ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

Some dense fruits such as berries and mango do well in the freezer, but citrus won't hold form so well. Whole citrus fruit ...