Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a flash. However, not all are created equal — and some feature unique ...

Knowing these things, there are certain types of food that should be limited, as they can affect hearing health. They include ...

As a chef, some of my best meals to make in an air fryer include salmon, steak frites, grilled cheese, and a whole chicken.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

Gochujang, sambal, yuzu, calamansi, matcha and kimchi (to name but a few) appear more and more on packaging and menus.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

These easy organization tips will help you keep healthy foods front and center in your refrigerator and pantry.

There are many burger chains out there, so we decided to visit a few of them to find out which had the best chain burger you ...