In this article, we focused on frozen meals made from recognizable ingredients that scream quality, with limited or no additives or preservatives and with loads of whole foods, resulting in a ...

Today, frozen food aisles are stocked from floor ... 25 grams of fat. Look for meals that feature lots of vegetables and whole grains -- found in many of the "healthy" brands of frozen dinners.

"Most of the time these frozen meals, they have a sauce on and the ... to convince Americans to cook more whole, fiberful foods, and embrace less sexy ingredients. Beans and vegetables are filled ...