Some are even loaded with vegetables, whole grains, and other plant-based foods, and have fewer additives, thickeners, and other processed ingredients. “The quality of frozen meals has ...

"Most of the time these frozen meals, they have a sauce on and the ... to convince Americans to cook more whole, fiberful foods, and embrace less sexy ingredients. Beans and vegetables are filled ...

Today, frozen food aisles are stocked from floor to ceiling ... Look for meals that feature lots of vegetables and whole grains -- found in many of the "healthy" brands of frozen dinners.