We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Healthy eating doesn’t have to break the bank. Here are 5 budget-friendly tips to reduce ultra-processed foods & make the ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Some dense fruits such as berries and mango do well in the freezer, but citrus won't hold form so well. Whole citrus fruit ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the ...