Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

At just 30 years old Selina Wein was sure her exhausted symptoms and vision issues were Long Covid - after all she was otherwise fit and healthy - but she didn't expect what came next ...

Food lovers around the world are preparing for a taste revolution in 2025. From bold fusion flavors to inventive twists on old favorites, chefs and home cooks alike ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

In 2024, I was introduced to Sauz and its four flagship sauce flavors, Hot Honey Marinara, Summer Lemon, Creamy Calabrian ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Discover the power of the Balkan diet—a tasty, nutritious way to boost health with fresh ingredients, balanced meals, and ...

Whether you’re browsing in the store or watching social media reels, you might be tempted by handy kitchen tools, all ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Including these 10 liver-healthy foods, like olive oil, leafy greens, and garlic, supports detoxification, boosts liver ...