Exploring nutrient-dense, lesser-known whole grains like buckwheat ... Enjoy it as a hearty breakfast porridge, known as kasha. Use the flour to make buckwheat flatbreads, known as ployes.

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Who doesn’t love a chocolate chip cookie? They are so specific, and when you want one, that desire doesn’t go away until you’re stuffing one into your mouth, enjoying the interplay of brown ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

Almost all of Trader Joe's biggest money savers come from the pantry department, with cereal, soy milk, coffee, maple syrup, ...

I've heard about rice flour before, but I don't really know how they use it, and in what food. and I'm so excited to try some Japanese gluten-free food since I don't know much about it.

To ensure the kids get enough calcium, Wu adds soy products like tofu to their lunches every day. She also substitutes refined rice and flour with whole grains to cut sugar intake from carbohydrates.

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This Andean staple, once barely known in the United States, is now in the salad bar in Whole Foods ... use teff flour as a gluten-free and high-fiber substitute for all-purpose wheat flour.

A plant-based diet can help improve symptoms of polycystic ovarian syndrome.

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