There's more to the difference between white and wheat bread than their appearance. The scientific distinction is in their ...

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

In blender, combine acai, milk, banana and mixed berries. Blend until smooth. Toast bread slices to desired doneness. Pour ...

Wrap some fresh veggies like lettuce, cucumber, and tomato with sauces in a whole-wheat wrap. This nutritious snack will keep ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

Are you looking to transform your plate into an energy powerhouse, while taking care of your muscles and your well-being? You ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

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Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...