There's more to the difference between white and wheat bread than their appearance. The scientific distinction is in their ...

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

In blender, combine acai, milk, banana and mixed berries. Blend until smooth. Toast bread slices to desired doneness. Pour ...

Wrap some fresh veggies like lettuce, cucumber, and tomato with sauces in a whole-wheat wrap. This nutritious snack will keep ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Peanut-butter toast topped with berries can keep you full for hours. Registered nutritionist and dietitian Erica Ingraham told BI that peanut-butter toast made with whole-wheat bread and topped ...