With simplified methods and wholesome ingredients, these recipes make it easy to enjoy guilt-free indulgence that combines ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Enjoy the traditional peda with a twist, made with milk solids and natural sweeteners for a guilt-free indulgence. Made with ...

Looking for a chocolate indulgence that won’t derail your healthy lifestyle? These Double Chocolate Chip Muffins offer the perfect balance between rich flavors and wholesome ingredients, making them a ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

The World Economic Forums Travel and Tourism Competitiveness Index report listed six Latin American countries among the top 50 as the most competitive countries worldwide. Chile experienced a 6.4% ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

But now, a slew of potentially healthier and more natural sweeteners like coconut sugar, agave nectar, and date sugar are making waves. But are they any better for you? Consumer Reports finds out.

A new study from the Leibniz Institute reveals that bitter-tasting peptides are produced in the stomach during the digestion of the sweetener thaumatin, which can stimulate acid secretion and reduce ...

By including wholesome, nutrient-rich ingredients, you can enjoy Navratri with tasty yet healthy recipes that are both satisfying and light on the body. Sabudana khichdi: Sabudana khichdi is one ...

Sweeteners are controversial in the nutrition world, but new research suggests that one might have health benefits. Thaumatin is a natural sweetener derived from a West African fruit called ...

“Our primary and largest SKUs continue to reflect our ethos of promoting wholesome, thoughtful snacks. However, as we observe shifts in consumer preferences, especially among Indian consumers, we ...