It is my firm and unwavering belief that in the great dinner table of life, there is nothing wilder than a good side dish. It ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

Wild rice is available in many colours, and the flavours range from sweet to smokey. It is often sold combined with ordinary rice. Wash the rice and soak before use. It will take about 45 minutes ...

Wild rice can be a healthy addition to dinner for your canine companion, but keep their diet high in protein. Wild rice is so high in fiber that it can help with regular bowel movements. Keep that in ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

In the late summer of 2023, thick stands of wild rice stood tall and shimmered gold in some of Lac du Flambeau’s lakes. The ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Purplish-black 'wild rice' is not rice, but an aquatic grass from North America. Difficulty in harvesting it makes it expensive, but the grain's colour, elegant shape and subtly nutty flavour make ...

"Dice up apples and onions and roast them in a pot together until soft and caramelized," he instructs, telling me that you ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...