Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

By Spoorthy Raman for Mongabay. Broadcast version by Mike Moen for Wisconsin News Connection reporting for the Solutions ...

We love eating rice in every single form, whether in risotto, in rice bowls, as arancini, rice porridge, or even rice pudding ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Amaranth is a protein-rich seed that, when popped, yields light, crunchy puffs. It’s high in essential nutrients such as ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Phyllis Smith has been working with wild rice for more than 30 years. But in the Métis community where she lives near Pinehouse Lake, Sask., the Canadian industry is facing unprecedented ...