If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Amaranth is a protein-rich seed that, when popped, yields light, crunchy puffs. It’s high in essential nutrients such as ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

By Spoorthy Raman for Mongabay. Broadcast version by Mike Moen for Wisconsin News Connection reporting for the Solutions ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

It is my firm and unwavering belief that in the great dinner table of life, there is nothing wilder than a good side dish. It ...