It is my firm and unwavering belief that in the great dinner table of life, there is nothing wilder than a good side dish. It ...

Wild rice can be a healthy addition to dinner for your canine companion, but keep their diet high in protein. Wild rice is so high in fiber that it can help with regular bowel movements. Keep that in ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

Amaranth is a protein-rich seed that, when popped, yields light, crunchy puffs. It’s high in essential nutrients such as ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

but there are several others that also contribute significant amounts of fiber to the diet. Other whole-grain carbohydrates include brown and wild rice, barley, bulgur or cracked wheat ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...