Wild rice is available in many colours, and the flavours range from sweet to smokey. It is often sold combined with ordinary rice. Wash the rice and soak before use. It will take about 45 minutes ...

With its rich, nutty and complex flavor, the wild rice that grows in Wisconsin and Minnesota is one of a kind and is high in ...

While wild ducks still consume plants during the warming season, there’s a heavier reliance on animal-based protein (bugs, in ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Wild rice is any of four species of grasses that form the genus Zizania, and the grain that can be harvested from them. The grain was historically gathered and eaten in both North America and ...

Researchers Tim Sharbel and Blaine Chartrand say the size, colour and nutritional content of wild rice could depend on the lake it grows in. Together, Tim Sharbel, a plant sciences professor at ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Purplish-black 'wild rice' is not rice, but an aquatic grass from North America. Difficulty in harvesting it makes it expensive, but the grain's colour, elegant shape and subtly nutty flavour make ...

Dietitians took a close look at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.