However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Studies have found the fruit drink can bring down people with hypertension to normal levels in just four weeks ...

Drinking a particular vegetable juice on a daily basis could help bring down your cholesterol and reduce your risk of getting ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

When snow arrives alongside freezing temperatures, salt plays a key role in keeping roads clear and ensuring safe travel.

Drinking a vegetable juice daily could help lower your cholesterol and decrease your risk of heart disease. Beetroot juice is ...

Hypertension in pregnancy increases the likelihood of postpartum hypertension. Know the risk factors to start managing ...

If you're looking to boost your health and improve your immune system, a type of common vegetable could be the key as it ...

ITV's health expert Dr Amir Khan often updates fans with health tips and advice on daytime TV but he also gives important ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a range of benefits relating to the heart, brain and immune system ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.