Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium glycinate is a highly absorbable form of magnesium that can help support a healthy immune system, promote better sleep, and aid in muscle recovery after exercise. We have carefully ...

There are many forms of magnesium used in dietary supplements. A highly bioavailable form of this mineral that may support overall health is magnesium glycinate. Magnesium glycinate benefits can ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Thorne, Pure Encapsulations, and MegaFood are ...

If you're having a severe allergic reaction or if any of your symptoms feel life-threatening, call 911 and get medical help right away. A healthcare provider may advise against using magnesium ...