At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

In an excerpt from her new book 'You Didn't Hear This From Me,' Kelsey McKinney unpacks some of the biggest internet gossip ...

ESPN's Bracketology efforts are focused on projecting the NCAA tournament field just as we expect the NCAA Division I basketball committee to select the field in March. ESPN bracketologist Charlie ...

These worked great and were very warm and comfortable. My feet never go wet or cold while hiking in the rain or walking ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...