Dumbbells help improve balance by forcing your ... she is passionate about supporting women at the intersections of fitness, food, and community. Talene was on the George Washington University ...

Dumbbells have the capacity to go up to a high ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... items you can own are adjustable dumbbells. They fit in the smallest of spaces ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer ... This simple dumbbell and resistance band circuit is the ideal home workout ...