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The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Dumbbells have the capacity to go up to a high ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... items you can own are adjustable dumbbells. They fit in the smallest of spaces ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

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Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

Complexes involve performing several exercises back-to-back in one continuous sequence, much like a circuit workout. The difference between the two is that a complex uses one piece of equipment, like ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms ...