A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want to read more about resistance band workouts? Check out our guides to resistance band leg workouts, resistance band c ...

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Have you ever been in the middle of one of your routine workouts and wondered if it was possible to spend less time exercising and get the same result? Many of us want to stay physically active or ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...