The mother and business executive, 43, recently shared five exercises ... many women, I used to focus primarily on cardio, ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle ... Below, our Fitness Editor Andrew Tracey takes us ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.