As a woman over 50 years old, minding your health and longevity ... multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow ...

This discussion will explore the most effective weight loss supplement for women over 50. When it comes to weight loss supplements, there are numerous options available in the market. However ...

The Panamanian native was one of the first women in her country to compete in bodybuilding ... The month prior, in September, the World’s Most Monstrous Bodybuilder Illia Golem, passed away after ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez , a fitness star from Panama, had nearly 46,000 Instagram followers and ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

A Panamanian bodybuilding influencer who had nearly 46,000 Instagram followers, has mysteriously died just days after she celebrated her 35th birthday. The family of Johanna Perez, known to her ...

What happens when a hardcore bodybuilder swaps ... or will it be a diet disaster? The best-run city in America, according to data—and see the rest of the 50 top-rated cities Mark Cuban says ...

WASHINGTON — On a recent autumn evening, the AARP convened a small group of journalists in a hotel dining room a stone’s throw from the White House to discuss a group of overlooked but dedicated ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.