In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Sam Sulek is quickly gaining recognition in the bodybuilding world. At just 22 years years old ... training routines and key exercises during his bulking and cutting phases. Sam Sulek’s diet is ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

You also cannot go heavy daily, so this is more about maintaining what you have. If your goal is maximal strength or winning a bodybuilding show, you must modify the approach. However, the daily ...

Brenda has also overhauled her diet since her health scare ... her appearances as a panelist on the daytime talk show Loose Women, where she brings her lively personality and strong opinions ...

I've tried countless fad diets over the years and none of them garnered ... To maintain ketosis, you should limit carbs to around 20 - 50 grams per day. On a 2,000-calorie diet, a keto diet ...

For the Bethesda-Chevy Chase Rescue Squad, this year is about celebrating the 50th anniversary of firsts — including the department’s first advanced life support unit and its first female member.

He now has another female singer in his band ... It kills me that I’ve relinquished my artistic identity over this. The thing is, he’s just a local player -- this is not the big time.