Irregular periods are common in your 40s and 50s due to hormonal changes during perimenopause. This leads to unpredictable ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

My friends think I’m mad and joke that I’m like Hermione Grainger with a ‘time turner’, because I can get so much done in 24 ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

One year into Kerry Williams’ role as Sweaty Betty’s first CMO, the activewear brand is releasing its first global brand ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...