Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Many of my female clients train from home and achieve successful weight loss. So, I'm here to share five of the best at-home ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

And, let’s be honest, they guide our shopping choices.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

So, if you were 50 years old, it's a range of 102 to 119 beats per minute." Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...