If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Elevate Your Commitment For those ready to take their fitness journey further, the Platinum Barre Challenge encourages members to complete 12 classes per month for 12 months, to work toward their ...

The beauty of this challenge lies in its simplicity. All it requires is a fitness tracker or smartphone, and you can compete virtually from anywhere. Whether you’re at work, at home, or out running ...

Here, we delve into fitness challenges that can help you achieve your health goals in 2024. WHY FITNESS CHALLENGES WORK Fitness challenges offer structure, accountability, and measurable progress. By ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

20 unique and budget-friendly date night ideas that are perfect for couples looking to enjoy a memorable evening without ...

Elevate Your Commitment For those ready to take their fitness journey further, the Platinum Barre Challenge encourages members to complete 12 classes per month for 12 months, to work toward their ...

Intrigued as to what it entails? We spoke to Sarah Campus, PT and founder of LDN MUMS FITNESS, who gave us the 411 on everything 75 soft... "The 75 soft challenge is a more flexible and balanced ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...