Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

7-day free trial, then $9.99/Month or $65.99/Year. Only new subscribers eligible. Offer subject to change. Limited time offer. Taxes may apply. Make meal prep simple and fun with nutritionist ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends ... and fill it with ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management.

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.

The best small business ideas often lie at the intersection of your passions and your skills, says Domains.co.za.

Editor's note: This is part of a Chronicle series focusing on dementia, including effects on patients and caregivers, as well as resources available. They go to the grocery store, dine at a restaurant ...