Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

When they first heard him barking, a couple from Henan province tried to silence their neighbour's dog. Little did they know, ...

President-elect Donald Trump said Saturday that he “most likely” would give TikTok 90 more days to work out a deal that would ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Emmerdale fans think they have worked out who will kill Anthony after he was unmasked as the father of Stephanie Milligan and her siblings, but who will pull the trigger?

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...