Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

regulate blood pressure and support overall hydration levels,” explains Savage. Like many things, the body’s main source of ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Proper hydration significantly impacts physical and mental performance. Athletes experience up to a 30% decrease in performance when dehydrated by just 2% of body weight. Similarly, office workers ...

Now, many water brands have emerged with various enhanced options — but few truly live up to the promise of purity, ...

Consider what time of day you’ll be working ... you work out. Hydration is paramount no matter what routine you choose, so pack a water bottle. Whether you’re a seasoned athlete or just ...

Don't let cold weather dehydration get you down! This probiotic-infused powder makes drinking water too easy — see it!

One popular target of these IV spas and mobile treatments is athletes ... a few people who work in these spas, I often hear anecdotal stories about the health benefits of IV hydration for some ...

Now landing on shelves nationwide at top retailers, including Walmart, 15 Kroger divisions, CVS, and many more, Perfect Hydration’s sleek new look is recharging professional athletes and weekend ...