A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

The prime minister wants to harness AI to drive economic growth and 'revolutionise' public services in the UK, readers aren't so ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Back in 1985, reporter Wendall Woodbury hit the streets and found that most people were struggling to stick to their goals.

A mother-of-two who was asked if she was pregnant after gaining weight has lost six stone in eight months while enjoying what ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness ... Because stomach illnesses are most often caused by viruses, antibiotics won't work. Most stomach ...